{"id":214,"date":"2026-02-20T14:56:23","date_gmt":"2026-02-20T14:56:23","guid":{"rendered":"https:\/\/moja-primalja.hr\/?p=214"},"modified":"2026-02-20T15:18:01","modified_gmt":"2026-02-20T15:18:01","slug":"program-vjezbanja-pokret-i-disanje","status":"publish","type":"post","link":"https:\/\/moja-primalja.hr\/index.php\/2026\/02\/20\/program-vjezbanja-pokret-i-disanje\/","title":{"rendered":"Program vje\u017ebanja: Pokret i disanje"},"content":{"rendered":"\n<p>Poseban program za trudnice koji spaja nje\u017ene pokrete i svjesno disanje \u2013 priprema tijelo za porod, olak\u0161ava oporavak i donosi mir u trudno\u0107i.<\/p>\n\n\n\n<p>\u0160to uklju\u010duje?<br>Pokreti prilago\u0111eni trudno\u0107i: Nje\u017ena vje\u017ebanja za zdjelicu, ki\u010dmu i kukove, koji ja\u010daju tijelo bez optere\u0107enja.<\/p>\n\n\n\n<p>Tehnike disanja: Svjesno disanje za opu\u0161tanje, upravljanje bolom u porodu i bolji protok kisika za tebe i bebu.<\/p>\n\n\n\n<p>U\u017eivo.<br>Ponedjeljkom i srijedom \u2013 prijepodne od 10 do 11 h, poslijepodne od 18 do 19 h.<\/p>\n\n\n\n<p>Koristiti tijelo bolje pripremljeno zna\u010di manje komplikacija na porodu i br\u017ei oporavak \u2013 vi\u0161e energije za bebu i sebe.<\/p>\n\n\n\n<p>Cijena: 80 \u20ac za program. Drop-in sat: 15 \u20ac.<br>Prijava: <a href=\"https:\/\/forms.gle\/qUmWDKAkLv5LQBHC7\">https:\/\/forms.gle\/qUmWDKAkLv5LQBHC7<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poseban program za trudnice koji spaja nje\u017ene pokrete i svjesno disanje \u2013 priprema tijelo za porod, olak\u0161ava oporavak i donosi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[16,11,15,13,10],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-objave","tag-disanje","tag-mama","tag-pokret","tag-postpartum","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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